A balanced journey towards a healthier and happier you involves more than the food on your plate. It also involves the "food" that nourishes your mind and soul.
Health coaching provides you with a guide along your journey of exploring how the food you eat and don't eat affects your body, as well as provide you with support in the following areas:
Cut the cravings
It's not about avoiding foods, it's about understanding why you are drawn to certain foods and finding healthier options.
Improve digestive health
Your "gut" controls your immune system, so having a happy and healthy "gut" means your immune system is that much stronger!
If given half the chance, your body can heal itself. Giving YOUR body the food and non-food nourishment it needs will help you heal yourself.
Reduce Stress in Your Life
A constant state of "fight or flight" builds your tolerance to stress and lowers immune defenses leading to various illnesses and diseases.
Life factors affect your overall health and happiness in positive and negative ways., and create a life for you that brings you more happiness!
Increase Self Esteem
When you feel good about yourself, your body becomes healthier and your outlook happier! You also step out of your comfort zone and accept new challenges.
Eat more natural and whole foods
Merely reducing the amount of processed and packaged foods from your diet increases your health. Imagine what happens when you increase vegetables and fruits!
Schedule an Initial Consultation
I'm ready to discuss these areas as I take steps on my journey towards a happier, healthier and balanced ME!